Nutrition & Cooking Classes

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Cooking Instructor Delisa Renideo

Our innovative, fun & inspirational nutrition and cooking classes show you how you can eliminate or reduce your reliance on medications and surgeries that only manage symptoms and achieve a healthy, vibrant life.
                                                                                                                       

"A wonderful class that has altered my entire view of nutrition and health. I have made big changes and I don’t see how I would ever go back to animal products and/or dairy."              -Ryan, Anchorage, Alaska  (read his story)

"If you’ve wondered whether to change your diet, just look around. Look at your neighbors. Look at Americans. It’s obvious something is wrong. We need to change! And making the change isn’t as hard as you think. When you do, you’ll feel 100% better."                               -Karlie, Big Lake, Alaska  (read her inspirational story) _


































             Vegan:
    Pronounced vee'-gun
Referring to a vegan diet:
(n) A person who eats no animal derived products, including meat, fish, dairy products, and eggs or foods containing those ingredients.
(adj.) Containing no ingredient derived from the animal kingdom.
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__Food for Life

Nutrition & Cooking Classes for
Cancer Prevention and Survival,  Diabetes Prevention or Reversal
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Delisa Renideo is certified to teach the Food for Life Nutrition & Cooking Classes through the Physician's Committee for Responsible Medicine (PCRM).  She teaches two Food for Life classes; Cancer Prevention and Survival, and Diabetes Prevention or Reversal. 
     
_Click the "Classes" button to learn more
_"Delisa inspires you to think consciously about what you put in your body.  I looked forward to going to class every week.                             -Sheryl, Anchorage, Alaska

Healthy Weight Loss
Nutrition & Cooking Classes

_If you are tired of the unhealthy yo-yo diet routine and want to learn a healthy way to eat that helps you lose weight without going hungry, this class is for you!   Delisa will show you the healthiest and most nutritious way to lose weight and maintain a healthy weight by making simple, healthy lifestyle choices.

_Click the "Classes" button to learn more and to register

Other classes offered occasionally:


Bread Baking Class

There’s nothing quite like the aroma of home-baked bread, and you can’t get anything fresher than bread you make yourself.  In this class you learn how to bake delicious, light, whole grain bread, pizza, pita bread and a delicious cake.

Click the "Classes" button to learn more and to register

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Healthy Holiday Cooking Class

_The holidays are no time to compromise your health.  The recipes Delisa demonstrates will help you stick to a healthy diet while enjoying the delicious, traditional-tasting foods you are accustomed to.  This class is taught in early November just in time for the holiday season.

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_To Support Your Healthy Diet:

_It is nice to know others who are also eating a plant-based diet.  Check out what is happening at the Alaska Vegetarian Society.  AVS has monthly potlucks, monthly newsletter, film night, a great website with recipes, nutrition info., inspirational stories and insightful articles.  All events are open to anyone.  However, all food at the events must be vegan...100% plant-based.

Read the AVS Newsletters:
(click on the blue text to learn more)
_AVS May 2012 Newsletter  

AVS April 2012 Newsletter

Recipes